Soya Chunks Recipes
Soya Cutlet
Prep Time: 5 minutes Cook Time: 30 minutes
Total Time : 35 minutes
Servings: 4
Cuisine: Indian
Nutrition Facts
Per Serving: Calories: 100-150; Protein: 10-15 grams; Fat: 5-10 grams;Carbohydrates: 5-10 grams; Fiber: 2-4 grams; Sodium: 200-300 milligrams
Descriptions
Mint sprig for garnishing
Sprinkle Chaat Masala
Mint Chutne
Directions
Step 1
In a sauce pan add soy granules, water and
cook for 15 minutes. Remove cooked soy
chunks and allow it to cool down. Squeeze out
all the water.
Step 2
In a blender, add soya chunks, ginger, garlic,
green chillies, onion, coriander leaves, salt,
chaat masala and red chilli powder, coarsely
ground it. Transfer it in a mixing bowl, add
refined flour and mix well.
Step 3
Divide the mixture into equal sized balls. Take
the portioned balls and flatten them into
cutlets with the help of your palm. Refrigerate
for 10 minutes.
Step 4
Meanwhile, heat oil in a pan for shallow frying,
add the cutlets and shallow fry them until
brown in colour from both the sides or cooked
through.
Step 5
Drain them on absorbent kitchen paper towel.
Step 6
Similarly make the remaining cutlets.
Step 7
Sprinkle some chaat masala on top and
garnish with a mint Serve hot with mint
chutney.
Note's
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Ingredients
- 2 cups Soya granules
- 3-4 Garlic Cloves
- 2-3 Green Chillies
- 1 inch-Ginger
- 1 Onion, finely chopped
- Coriander Leaves, finely chopped
- Salt to taste
- 1 tsp Chaat Masala
- ¼ tsp Red Chilli Powder
- 2 tbsp Refined Flour
- Oil for Shallow Frying
- Mint sprig for garnishing
- Sprinkle Chaat Masala
- Mint Chutne
Menu info
- Total: 35 mins
- Prep: 5 mins
- Cooking: 35 mins
- Servings: 2
Author
Alisha Nicholson
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